Getting The Best From Jogging
Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...
Justin Gatlin Forces Usain Bolt To Bow Out
America's Justin Gatlin on Saturday night stunned the world when he fired his way to gold beating multiple world 100m king Usain...
Garmin Running Gear
No two runners are the same, and that’s exactly what we keep in mind with our running watches. From the easy-to-use GPS trainer to...
Kenyans Top At London Marathon
Kenya’s Daniel Wanjiru held off a late charge from Ethiopian Kenenisa Bekele to win the London Marathon in two hours five minutes 48 seconds.
His...
Jepchumba Tipped
Viola Jepchumba, one of the year’s top breakout road runners, will lead the field at the Valencia Half Marathon and IAAF Gold Label Road...
Nutrition
Marathon Training Program:NutritionIn regards to all the aspects of marathon training and preparation, nutrition is one of the most important topics for which to...
Injury Treatment Approaches
Marathon Training Program:Injury Treatment ApproachesIt is beyond the scope of this web site to discuss in detail the nature and treatment of most running...
Running Clubs to Join
NAMEPHONE CONTACTSEMAIL ADDRESSUrban Swaraslucywthuo@gmail.comKarura Forest Runners+254(0)720765707Nairobi Hash House Harriersnhhhscribe@gmail.comWinners Athletics Running Club-Kenya 0722 851458kibetesq@gmail.comChepkero Athletic Clubinfo@time-to-run.comThompson Falls Athletic Club+254718272109info@mktdchampions.comMara Runners Club+254-020-210 13
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Psychological Issues
Marathon Training Program:
Psychological Issues
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Paul Tergat’s Book: Running To The Limit | Bald Runner
“Paul Tergat: Running To The Limit” by Jurg WirzThis book was published in 2005 by Meyer & Meyer Sport (UK) Ltd. Obviously, the book...
Packing List
Marathon Training Program:
Packing List
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