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Mwangangi dedicates victory to Mpeketoni victims

World Indoor 3,000m champion Caleb Mwangangi dedicated his World Lead victory in the men’s 3,000m at the IAAF World Challenge in Ostrava, Czech Republic...

Rudisha runs again tonight

BY WILLIAM NJUGUNA AND IAAFKenyan star aims to lower world leading time in Glasgow tonightDavid Rudisha aims to lower the world-leading time to under...

Carvin Nkanata relishes moment despite missing podium

For Carvin Nkanata, representing the country for the first time at the first ever World Relays Series was an amazing experience even if they...

Mwangi Mukundi, Wanjiku reign in Henry Wanyoike Run

Mwangi Mukundi clocked 23:50.01 to win the eighth edition of the Henry Wanyoike Foundation-organised “Hope for the Future Run” 7km road race in Kikuyu...

Mountain Running Tips

Mountain Running TipsHere's what last year's winners of the TransRockies Run, the Pikes Peak Marathon, and the Leadville Trail 100 have to say about...

Evaluating Your Race Performance

Marathon Training Program: Evaluating Your Race Performance ...