Home Running

Running

Hunt for Diamond: Cherono must beat Dibaba to claim the 5,000m trophy

BY JONATHAN KOMENKenya's Mercy Cherono (R) and Kenya's Margaret Muriuki lead the pack during the final of the women's 5000m athletics event at Hampden...

After upsetting world record holder in Saturday’s trials

The name Ferguson Rotich has been the topic in athletics circles since August 1, when the bearer trounced world record holder David Rudisha in...

Nutrition

Marathon Training Program:NutritionIn regards to all the aspects of marathon training and preparation, nutrition is one of the most important topics for which to...

Post-Marathon Recovery Tips | SparkPeople

Rest and Feel Better after the Big Race By Jen Mueller, Certified Personal Trainer Running a marathon can be one of the greatest and most challenging...

Stretching

Marathon Training Program: ...

KAREN TRIATHLON, DUATHLON & KIDS AQUATHLON

0
The Karen Triathlon & Kids Aquathlon is an annual sprint triathlon and kids aquathlon sport event organised by the Karen Track & Fitness Club....

Kipserem wins Rotterdam marathon

0
Kenyan Marius Kipserem has won the 39th Rotterdam Marathon. The 30-year-old, who also won in 2016, recorded a time of 2:04:10, a course record. The...

Rono Prevails

0
Philemon Rono survived a pre-race accident to take a surprise victory at the Scotiabank Toronto Waterfront Marathon on Sunday, running away from a strong...

Peres for Ottawa

By IAAF World half marathon champion Peres Jepchirchir will return to the Ottawa 10K on Saturday May 28, the organisers of the annual Tamarack Ottawa...

Classy Jeptoo wins in London as Kebede denies Kenya a double

London Ethiopia’s Tsegaye Kebede and Priscah Jeptoo of Kenya triumphed at a sombre London Marathon on Sunday, as runners paid tribute to the victims of...

Chumba floors Bahrain’s world champ in Lisbon Half Marathon

0
Unusually warm conditions and strong winds put paid to any hopes of course records or big PBs at the Rock’n’Roll Lisbon Marathon EDP and...