Home Health & Fitness

Health & Fitness

Ed MuJumba Hosts RX Wild At Sigiria Forest

0
Edmund Mujumba hosting a special event you'll want to check out, turn out and try out your fitness level at the Sigiria FOrest on...

KAREN TRIATHLON, DUATHLON & KIDS AQUATHLON

0
The Karen Triathlon & Kids Aquathlon is an annual sprint triathlon and kids aquathlon sport event organised by the Karen Track & Fitness Club....

Fitness Apps to Activate Your Home Routine

0
If you’re plugged in, you probably already use big fitness apps like Strava and Nike+. But some nice niche at-home mobile apps are solving...

Fitness Cop

0
Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous...

Training to be a better Mountain Biker Tips shared

0
Right after concluding the Mt Kenya Epik 2018 series, I have since dived deep in reading from professionals how to be a better MTB...

Google Maps App Update Helps You Plan for Hills

0
The Google Maps app recently added features that let pedestrians and cyclists see elevation changes along their route — a potential boon for both...

American Ninja Warrior

0
American Ninja Warrior is an American sports entertainment competition that is a spin-off of the Japanese television series Sasuke. It features hundreds of competitors...

How to Get Started with Yoga

0
It’s paradoxical to call something literally thousands of years old “a modern fitness phenomenon,” but yoga has ascended to that very status. If you’re...

The Fat Burning Zone: What you need to know

0
Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to...

What is Moderate Intensity Exercise

0
Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate...

Getting The Best From Jogging

0
Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...