Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...

America's Justin Gatlin on Saturday night stunned the world when he fired his way to gold beating multiple world 100m king Usain...

No two runners are the same, and that’s exactly what we keep in mind with our running watches. From the easy-to-use GPS trainer to...

Kenya’s Daniel Wanjiru held off a late charge from Ethiopian Kenenisa Bekele to win the London Marathon in two hours five minutes 48 seconds. His...

Viola Jepchumba, one of the year’s top breakout road runners, will lead the field at the Valencia Half Marathon and IAAF Gold Label Road...

Marathon Training Program: Choosing the Right Shoes I'm often asked to recommend the "best" brand of shoes (e.g., Nike, Brooks, New Balance, etc.) for runners I...

Your Marathon Training DietYour marathon training diet should be focussed on consuming quality carbs at the right times! With all of your training, it’s...

Mountain Running TipsHere's what last year's winners of the TransRockies Run, the Pikes Peak Marathon, and the Leadville Trail 100 have to say about...

Marathon Training Program:NutritionIn regards to all the aspects of marathon training and preparation, nutrition is one of the most important topics for which to...

Rest and Feel Better after the Big Race By Jen Mueller, Certified Personal Trainer Running a marathon can be one of the greatest and most challenging...

Marathon Training Program:Preparing for the Long RunDefinition and Purposes of the Long RunFor the purposes of this discussion, the distance of a long run...