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Getting The Best From Jogging

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Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...

Justin Gatlin Forces Usain Bolt To Bow Out

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America's Justin Gatlin on Saturday night stunned the world when he fired his way to gold beating multiple world 100m king Usain...

Garmin Running Gear

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No two runners are the same, and that’s exactly what we keep in mind with our running watches. From the easy-to-use GPS trainer to...

Kenyans Top At London Marathon

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Kenya’s Daniel Wanjiru held off a late charge from Ethiopian Kenenisa Bekele to win the London Marathon in two hours five minutes 48 seconds. His...

Jepchumba Tipped

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Viola Jepchumba, one of the year’s top breakout road runners, will lead the field at the Valencia Half Marathon and IAAF Gold Label Road...

Top 10 Tips for Running Your First Marathon

>Top 10 Tips for Running Your First MarathonJonathan Roche1. Taper for three weeks before the marathon. Most first timers do not let their body...

Race Countdown Marathon Strategy

Marathon Training Program: Final Race Countdown and Marathon Strategy ...

Mountain Running Tips

Mountain Running TipsHere's what last year's winners of the TransRockies Run, the Pikes Peak Marathon, and the Leadville Trail 100 have to say about...

Evaluating Your Race Performance

Marathon Training Program: Evaluating Your Race Performance ...

Preparing for the Long Run

Marathon Training Program:Preparing for the Long RunDefinition and Purposes of the Long RunFor the purposes of this discussion, the distance of a long run...

Life After the Marathon

Marathon Training Program: Life After the Marathon ...