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Getting The Best From Jogging

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Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...

Justin Gatlin Forces Usain Bolt To Bow Out

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America's Justin Gatlin on Saturday night stunned the world when he fired his way to gold beating multiple world 100m king Usain...

Garmin Running Gear

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No two runners are the same, and that’s exactly what we keep in mind with our running watches. From the easy-to-use GPS trainer to...

Kenyans Top At London Marathon

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Kenya’s Daniel Wanjiru held off a late charge from Ethiopian Kenenisa Bekele to win the London Marathon in two hours five minutes 48 seconds. His...

Jepchumba Tipped

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Viola Jepchumba, one of the year’s top breakout road runners, will lead the field at the Valencia Half Marathon and IAAF Gold Label Road...

Injury Prevention Strategies

Marathon Training Program:How to Avoid InjuryAs mentioned in other sections of this site, the greatest challenge of the marathon is not finishing the race...

Post-Marathon Recovery Tips | SparkPeople

Rest and Feel Better after the Big Race By Jen Mueller, Certified Personal Trainer Running a marathon can be one of the greatest and most challenging...

Stretching

Marathon Training Program: ...

Plan Carefully for Back-to-Back Marathons | Runner’s World

With the finish line barely behind them, many marathoners spend their recovery days doing something counterintuitive: Plotting a next attempt, sometimes within a month....

Weight Training

Marathon Training Program:Weight TrainingIncorporating weight training (also referred to as strength training and resistance training) into one's overall fitness program can provide many benefits...

8 Essential Strength Moves for Beginning Runners

By lacing up those sneakers on a regular basis, you’ve stretched yourself beyond your comfort zone. You’re beginning to enjoy the immense health benefits...