Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...

America's Justin Gatlin on Saturday night stunned the world when he fired his way to gold beating multiple world 100m king Usain...

No two runners are the same, and that’s exactly what we keep in mind with our running watches. From the easy-to-use GPS trainer to...

Kenya’s Daniel Wanjiru held off a late charge from Ethiopian Kenenisa Bekele to win the London Marathon in two hours five minutes 48 seconds. His...

Viola Jepchumba, one of the year’s top breakout road runners, will lead the field at the Valencia Half Marathon and IAAF Gold Label Road...

Marathon Training Program: Packing List ...

Even though the distance is only 3.1 miles, your body still needs fuel before running a morning 5K.What and when you eat before your...

Marathon Training Program:Getting Started - Training BasicsThere are many topics pertaining to the fundamentals of marathon training. These will be highlighted throughout the sub-topical...

Marathon Training Program: Final Race Countdown and Marathon Strategy ...

Marathon Training Program: ...

Marathon Training Program:Mileage Build-UpBuilding a BaseWithout question, the most important area one should focus upon prior to beginning marathon training is to safely build...