Edmund Mujumba hosting a special event you'll want to check out, turn out and try out your fitness level at the Sigiria FOrest on...

The Karen Triathlon & Kids Aquathlon is an annual sprint triathlon and kids aquathlon sport event organised by the Karen Track & Fitness Club....

If you’re plugged in, you probably already use big fitness apps like Strava and Nike+. But some nice niche at-home mobile apps are solving...

Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous...

Right after concluding the Mt Kenya Epik 2018 series, I have since dived deep in reading from professionals how to be a better MTB...

The Google Maps app recently added features that let pedestrians and cyclists see elevation changes along their route — a potential boon for both...

American Ninja Warrior is an American sports entertainment competition that is a spin-off of the Japanese television series Sasuke. It features hundreds of competitors...

It’s paradoxical to call something literally thousands of years old “a modern fitness phenomenon,” but yoga has ascended to that very status. If you’re...

Set foot in any gym or on any piece of cardiovascular equipment and you’ll find it impossible to miss the charts directing you to...

Moderate intensity exercise is somewhere between walking and sprinting, easy and hard. A common example is running/ jogging a long distance at a moderate...

Most people including myself, do not approach running as they do strength training. They just set out on unplanned jogs around the block, throw...