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MUD RUN 2019 START LIST, GENERAL PARTICIPANT INFO

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Dear Participant, TIMING All teams will be assigned a number and starting time which will be posted on the website from Thursday 04th July 2019. You...

What To Wear for Your Mud Run

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Choosing what to wear is more important than just picking a team colour. You're going to get WET AND MUDDY and Njoro is COLD...

It’s Race Week! 5 Critical Steps to Prepare You for an Epic Mud Run

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It’s race week. Are you ready? You’ve been running, lifting, and training. You’ve (hopefully) skipped the sugary desserts and the beer. You’ve put together your team. And...

MUD RUN TIPS AND COUNT DOWN!

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It is almost that time of the year! Time for the UPCOUNTRY FAIR, Mudrun 2019! I’ve seen some people go through mud runs like...

Diani Rules 2019

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For twenty-eight years this fun charity sports event on Diani Beach has raised money to battle blindness in Kenya. The Diani Rules title is taken literally, as the...

Paragliding Kenya Hosts 2nd Edition At Kijabe Hill

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Two days of fierce competition looming as pilots prepare for a showdown at the upcoming Kijabe Hill paragliding competition slated for the Madaraka day...

Total Of 59 Drivers Register For Rhino Charge

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WHAT IS RHINO CHARGE Rhino Charge is an annual off-road 4×4 competition in which entrants are required to visit 13 points (guard posts) scattered over approximately...

Mudrun Most Prolific Of Modern Day Events

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Perhaps most prolific of these modern day thrill seeker events is the “The Upcountry Fair, mud run,” Held over various distances these increasingly popular events...

2019 Dakar Rally Stage 1 Results, Motorcycles: Honda’s Barreda On Top

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The 2019 Dakar Rally – the shortest in history at only 10 stages – officially got underway Monday in Lima, Peru. All eyes were on the Red Bull KTM...

HAPPY NEW YEAR OUTDOOR LOVERS

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Extreme Outdoors Africa's most comprehensive listings of active, outdoor events with thousands of runs, bike rides, walks, swims, triathlons & other events plus hundreds of...

Over a hundred vehicles will be joining the AFRICA ECO RACE

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Over a hundred vehicles will be joining the AFRICA ECO RACE in Monaco, awaiting the launch of the 11th Edition on the 30th of December, which...