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Tour de France 2019: The growing number of female amateurs cycling for change

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Many of us have suffered for our sport. The run in the rain, the extra rep in the gym, the emotional anguish of losing...

Getting Fit For Cycling

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Getting into better cycling shape is likely an ongoing journey — as they say: It doesn’t get easier, but you get faster. Whether you...

The Ride Across Africa

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A year ago a time like this, James Savage - Managing Director,Savage Wilderness and a group of other crazy adventurers were coming back from a 70 day...

Team Sky’s switch to Team Ineos risks predictability, says Jonathan Vaughters

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The deal turning Team Sky into Team Ineos provides "an impenetrable wall of money" which could turn fans away from the sport, a rival...

No Mans Land Film Festival

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The Mountain Club of Kenya is proud to host the first ever Kenyan-viewing of No Man’s Land Film Festival (NMLFF) this International Women’s Day...

Meet The First Generation of BMX In Nigeria

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BMX street is one of the most frequently evolving sports in the world. Fashions come and go as pro riders flit between the contest...

HAPPY NEW YEAR OUTDOOR LOVERS

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Extreme Outdoors Africa's most comprehensive listings of active, outdoor events with thousands of runs, bike rides, walks, swims, triathlons & other events plus hundreds of...

Mt. Elgon Enduro Africa’s second most badass Enduro…

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Two days of Enduro stage racing on some of the most incredible natural terrain in Eastern Uganda, riding down the flanks of Mt Elgon, the...

The Mt. Kenya Epik 2018 Series wrapped up at Githunguri Adventure

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The Mt. Kenya Epik 2018 Series wrapped up at Githunguri Adventure in Githunguri, Kiambu county! More than 30 riders swarmed onto the popular Githunguri tea...

Training to be a better Mountain Biker Tips shared

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Right after concluding the Mt Kenya Epik 2018 series, I have since dived deep in reading from professionals how to be a better MTB...

Training Tweaks to Improve Your Cycling Speed

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We all want to get better, faster and leaner, but the work involved can seem overwhelming—unless you take it one step at a time....