Here is everything you need to know to run your best marathon this year.
By Scott Douglas
If you’re running a marathon this year and you’re worried about the task ahead, relax.
We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper advice? Got it. And for those of you not running 26.2 this year, our humble (yet informed) opinion is that you will be soon. So keep these tips where you can find them – they aren’t just essential; they’re timeless. Read more….
Courtesy of runnersworld.com